Stressed? Laugh it up!
April is National Humor Month. Humor can help reduce stress and has immense benefits on health! So if finals have got you stressed to the max, laugh it up!
Chew on This: Stressed Out?
Stressed Out?
There are several foods that may cause or worsen stress. These foods should only be consumed in moderation during times of stress:
Dress Up Your Plate!
Ever wonder how you can create new things to eat in DS? It is possible to take one thing from every station to create your perfect meal!
National Nutrition Month Winners!
Congratulations to all of our winners and thank you to everyone for participating in the National Nutrition Month activities!
The winners are as follows:
Hydration: The Importance of Water!
As the summer months approach, we all begin to do more activities outside to enjoy the weather. What we don’t always think about is the water we are losing during that activity and the importance of replenishing it.
Enjoy your Soy!
Soy, a legume quickly gaining popularity in the health food world, is a powerhouse of nutrients. Recent research is beginning to unravel the benefits of soy for heart health, cancer, bone health, and menopause. (more…)